Over hydration

Our Strong Son stayed spent the weekend at our house for a recent triathlon. The day before the race he had carefully prepared his snacks and drink for the bicycle and the run portions of the race. He has done quite a bit of research on how much fluid and how many calories he needs […]

Allergy Avoid Tradeoff

Last week I blogged that my seasonal allergies and my food allergy to chocolate disappeared after several years on the BTD. I wasn’t expecting that result, so I wasn’t watching for a change. I just realized one day that I had gotten past August and September without a sore throat. I could be around freshly […]