Taking charge of my health

Written by

I’ve always taken charge of my health by trying to eat and exercise right. I’ve been led astray by the “health fads” of the times- like using soy protein powder as a teenager in the 80’s and going vegetarian in college in the early 90’s- but I’ve always been proactive with my health. These interests […]

Green beans in my cereal

Written by

This is a Mother’s Day vignette – that would only happen to someone on the BTD. It’s been almost a year, and I continue to enjoy eating my meals upside down. My biggest meal of the day is breakfast.  Lunch is either a salad or meat and vegetables in a bowl.  Supper is fruit, ground […]

Lograr un peso saludable y sostenido

Written by

Antes que nada, quisiera felicitar a todas las mamacitas en nuestro día. Honor a quienes honor merecen! Los anuncios publicitarios de productos y programas para bajar de peso y obtener salud necesitan tonificar sus mensajes, haciendo afirmaciones, prometiendo más de lo que probablemente los productos y programas pueden cumplir. Proclaman resultados “milagrosos” – una rápida […]

Brain Exercise – what type is best?

Written by

As you know if you have spent any time with the Blood Type Diet – every body is different.  Not only do different Blood Types need different foods, but Dr. D. recommends different types of exercise for the different Types. Once I turned 60, I became interested in brain function, and I hope to maximize […]