Les participo que me adhiero a los lineamientos del Dr. D’Adamo en un 100%. Llevo casi 17 años practicando el estilo de vida de BTD\GTD, y esto me permite tomar a diario decisiones en torno a mis alimentos de manera natural y sencilla. Considero esta ‘dieta’ (SWAMI) no como una tendencia que esta de moda, […]

Overall, I’ve been doing a good job of avoiding the “avoids.” I have some nut bars that I keep in my purse that are mostly compliant, but not 100%. They do contain sugar, honey, sunflower seeds, and cashews, along with almonds, chocolate, and other things that are fine for me. Somehow they’re more satisfying than […]