I feel like I’ve made some progress since my last blog.  At least one of my meals every day has been beneficial or super-beneficial protein.  I have lost more than a pound – a noticeable part of which has come off my belly.  I feel encouraged. This week I focused my reading on vegetables and […]

So it’s been a week since I got my bad cholesterol report.  Some days I am on fire to research.  Other days I just eat right and try to forget what might be circulating in my blood.  One thing I learned quickly is that while I have never gone off the BTD since I started […]

Reading blogs means you walk through life, learning alongside the blogger.  So when I was learning about the BTD, you were there.  When I sent my kids off to college, when my first grandbaby was born, when I started buying organic – you were there.  This week I got the results from the blood work […]