Los que padecen alergias sufren más problemas de sueño que el resto de la población. ¡Ponle remedio! Como cada año y con la llegada de la primavera, las alergias afloran. Pero además de los síntomas particulares (rinitis, estornudos, irritación ocular…), los que padecen de alergias también sufren de insomnio y se acentúan síntomas de estrés. […]
Raisin Syrup
This year, I was able to obtain a rather large quantity of Passover packaged foods from a kosher food pantry after I’d already done most of my Passover shopping. Plus, the shopping list already included a few treats for the kids, such as macaroons and marshmallows. I found myself in the unique situation of having […]
Over hydration
Our Strong Son stayed spent the weekend at our house for a recent triathlon. The day before the race he had carefully prepared his snacks and drink for the bicycle and the run portions of the race. He has done quite a bit of research on how much fluid and how many calories he needs […]