When I was a girl, learning to cook, if leeks were an ingredient in a recipe, my mother always said, “just substitute onions.”  Later when I started the Blood Type Diet and began exploring the Type O and Type A food lists, I saw that leeks were Beneficial for Type As, but Avoid for Type […]

Life can change so quickly.  You probably heard about the church bus accident last week that killed 13 senior adults on their way home from a retreat.  That was my church.  I was friends with some of the people who were killed.  I knew the face of every person on the bus.  They started the […]