Eat Right 4 Your Type®

I would be embarrassed to search back through my blogs from the past few years and see how many times I have posted about research which warns me that I sit too much I am hardly a couch potato!   I exercise every weekday morning with two friends. I run, ride my bike or walk […]

What a wonderful adventure we have had.  My Honorable Husband and I did an Inside Passage Cruise, then we met our kids and their families in Anchorage and did a big loop with them, hiking every day. We saw three varieties of bears, caribou, moose, Dall sheep, and more eagles than we could count.  We […]

Fennel is a beneficial food for my Type A husband.  It is neutral for Type O me, though it is a frequent neutral in some of Dr. D’s books about targeted conditions.  I remember looking at it when I first went on the BTD, and not buying it because I had no idea what to […]

Yesterday I had an unusually busy day at work.  I had a meeting in town in the morning, another meeting in the afternoon, and half a dozen errands to run as well.  I had planned to go home for lunch, but the morning meeting went longer than expected.  It didn’t make sense to drive home […]

One of the reasons I like getting the box from the organic garden. It pushes me to eat beneficial foods that are less enticing. I know kale is really good for me.  Virtually every time Dr. D puts out a graphic with a list of beneficial foods for a certain issue, kale is on it.  […]

Three turnips were in the box from the organic garden this week. When I was young, the doll that all the girls played with was Barbie.  When my Darling Daughter was young, the doll that all of the girls played with was American Girl.  If you are not familiar with them they are dolls representing […]

I’ve been planning to blog about mustard greens, but I may get side tracked. When I started the BTD in 2003, my exposure to greens was really limited.  I ate lettuce, of course, and I knew not to buy iceberg.  I ate both Romaine and leaf lettuce.  I ate spinach both raw and cooked.  That […]

When I was a girl, learning to cook, if leeks were an ingredient in a recipe, my mother always said, “just substitute onions.”  Later when I started the Blood Type Diet and began exploring the Type O and Type A food lists, I saw that leeks were Beneficial for Type As, but Avoid for Type […]

Life can change so quickly.  You probably heard about the church bus accident last week that killed 13 senior adults on their way home from a retreat.  That was my church.  I was friends with some of the people who were killed.  I knew the face of every person on the bus.  They started the […]

Our precious grandson BC is 3 years old.  He told DD that he wanted me to make him a “red cake” for his birthday.  Really…red? DD explained.  At Valentine’s, she and some of the ladies decided to bake goodies for the widows in their church.  The baking took place at DD’s apartment.  Some of the […]