Success It has been about five weeks since I did the self test machine at my pharmacy.  On Friday it was time to check again.  I knew I had lost weight, but losing weight isn’t my goal.  I want to lose fat and gain muscle.  I see that as the only non-drug path to lowering […]

There is a product I can buy at my grocery store called Hint.  It is bottled water with a “hint” of fruit flavor.  No sugar, no artificial sweetener, all natural.  I love it – – except it’s a little pricy to drink on a daily basis.  When it goes on sale I stock up. I […]