I have good BTD news about my Honorable Husband.  In his most recent physical, his bloodwork showed that his blood sugar was up again.  I guess it was seven or eight years ago that his blood sugar crossed the line into pre-diabetic territory.  The doctor gave him a year to get it down, and that […]

My niece taught me to use cooking spray for roasted vegetables several years ago.  This has become one of my favorite cooking techniques.  It has even surpassed steaming vegetables, the method I relied on for most of my adult life. It is so easy.  I spray a baking sheet with olive oil cooking spray.  I […]