Tres pasos para estar en forma este 2019

Son sugerencias sencillas que le ayudarán a perder ese peso de más, de manera segura, una vez por todas. No dejen para mañana aquello que pueden comenzar hoy!   Primer paso: Evitando el trigo coadyuva a deshacerse del exceso de peso o de la grasa acumulada. El alimento alergénico más común y principal causante de […]

Catching up

Things have been absolutely CRAZY around here the past couple of months. Hannah just moved to Israel a couple of days ago, after living here for the past 6 months. She took up a lot of my time and energy- if she wanted to talk, I wanted to spend that time with her while I […]

Preguntas y respuestas

A continuación quisiera presentarles un sin número de preguntas hechas por seguidores de este método de alimentación durante el transcurso de los años, y sus respectivas respuestas respaldadas por D’Adamo: ¿Que son ’lectinas’? Son moléculas proteicas que se encuentran en los alimentos que unidas a glicoproteínas y glicolípidos en la superficie de célula o en […]

Las lectinas y la pérdida de peso

¡Imagínense lo bello que fue para mi el poder platicar ante un número considerable de medicos este pasado mes de Junio, en París, acerca de las bondades que aporta esta ciencia nutrigenómica. Transmitirles la iniciativa de que por medio de pequeños cambios en la alimentación poder lograr enormes resultados a nivel de prevención y bienestar […]

Happy New Year!

Rosh Hashona is usually a time for families to get together. But my oldest, recently married daughter was going away upstate for the holiday, where the sleep away camp she used to attend is hosting a free event for families and alumni of the camp. I’ve never attended because I don’t think they can safely […]

Catching Up

I’m sorry I haven’t blogged in a while, but my life’s been busy. My daughter got married at the end of June, and I’d mentally planned on a bunch of blogs related to it. Jewish weddings spread out the festivities for the weeks before and after the wedding itself. The Shabbos before, the bride and […]

More Adventures in Free Food

A while ago, I blogged about various sources for getting free food. There’s the organization that used to be called “Food Not Bombs”, but has since been renamed “Community Solidarity.” They mostly distribute food that stores would have thrown away: over ripe produce, dairy products  that are just at or past  the expiration date, and […]

Barbecue Fun

We had a barbecue at our Shul (synagogue) last night, and I really enjoyed myself. I coudln’t eat EVERYTHING there, but I still found plenty to eat. It was easy enough to avoid the potato and corn chips, pretzels, pasta and potato salads, and the buns. I’m well aware that the tossed green salad and […]