I’ve been a member of the forums here at dadamo.com since February of 2009. That’s nearly 8 years. At the time, my oldest child was 14, and now, my youngest is 15. My sweet little 7 year old boy now towers over me! He’s still sweet, but he’s no longer little. So much has changed […]
Choices and Consequences
This New Year’s Eve, I decided to make a gluten-free lasagna as part of a festive meal with my kids. I used rice pasta, which is neutral, but I also used canned tomato sauce, ricotta cheese, and mozzarella cheese on top. Tomatoes are an avoid, but I’ve found that they improve muscle pain and energy […]
Merry Happy ChrismaHanukkah
This year, the first night of Hanukkah fell out on Saturday, December 24th. This meant that the food stores were crazy busy late in the week, and weren’t open at all on Saturday night or Sunday. We never go food shopping during Shabbos, so the fact that many stores were open on Saturday until noon […]
Estilo de vida (estrategias)
Aunado al ejercicio y a la alimentación, adaptar estrategias claves que le permitan implementar un estilo de vida de acuerdo a su singular tipo de sangre O, se enumeran a continuación: – Desarrolle planes claros en cuanto a metas y deberes, por año, por mes, por semana o por día para evitar caer en la […]
¿Que tanto influye el tipo sanguíneo en cuanto a estrés?
Sabemos bien lo que puede causar un exceso de estrés en su salud. ¿Pero sabia que el tipo sanguíneo juega un papel clave en la respuesta al estrés? En los cerdos, el tipo sanguíneo resulta ser un síntoma exacto de resistencia o susceptibilidad contra un síndrome de estrés propio y característico de esta raza: llamado […]
Microwave
I’ve heard a lot of bad things about microwave ovens- both that they’re unhealthy to be around while they’re running, as well as making the food less healthful. According to some studies, the very nature of microwaves damages foods, while others say that toxins can leach into foods more easily during microwaving. Those studies imply […]
Evitar alimentos procesados
Un ejemplo de un producto que puede llevarte a equivocaciones. ¿Sabes cómo se producen los embutidos? Cada uno tiene un proceso diferente y, si bien, cada vez se intenta utilizar menos aditivos, aún están muy lejos de ser productos “all natural” como reza el eslogan de las marcas disponibles. Además del azúcar refinado, la dextrosa […]
Frustrated
I’m getting kind of frustrated with my health. I’ve recently been diagnosed with Congestive Heart Failure, but I’ve been suffering with it for months. My health hasn’t been quite right since the hernia repair surgery back in December. In February, an echo-cardiogram revealed fluid on my heart, and I’ve been going to doctors and tests […]
Re-Starting a Familiar-ish Routine
Jack started attending the local public high school last Wednesday, after two years of homeschooling. Up until I pulled him out of school, I’d always had at least one child in school or day care since Hannah started preschool. So that’s about 16 years of being used to a “school schedule” followed by two years […]
Jicama tortillas
I’m not sure where I first heard of jicama tortillas – from a paleo friend or an internet advertisement, perhaps. I was intrigued. How would you fold them? It seems like they would crack like rice tortillas which have been a complete disappointment. How would you make them? Jicama is hard enough to peel. How […]