A los suplementos en general se les define como derivados alimenticios, vitaminas, minerales y hierbas de procedencia no toxica. Existe mucha información sobre suplementos en Internet, y no todo esta reglamentado o aprobado por el FDA o deba ser tomado a la ligera. Jamás se debe creer que un puño de suplementos puedan sustituir a […]
“Sitting is the new smoking”
Re-Learning to Pace Myself
There have been a lot of changes in my life lately. Leah moved out to her own apartment on January 1st. She’s enjoying her newfound freedom and likes the community she’s moved into, but she’s still close enough to visit often. She’s still not quite done collecting things she wants from this house. And we’re […]
Deseándoles Un Año Lleno de Paz y Salud!
New Year – Fluoride free
Christmas Brunch
We celebrated Christmas with family on the first weekend of December. As my father used to say, “It doesn’t matter what day it is as long as we are together.” There are now several families involved in our Christmas, and the best thing for everyone concerned was for us to have an early Christmas. There […]
Logrando El Peso Ideal
El hecho de elegir alimentos apropiados para nuestro grupo sanguíneo nos lleva por el camino hacia una buena salud. La pérdida de peso se convierte en un efecto secundario gratificante de dicha práctica. Conforme vayamos avanzando, habrá periodos de ‘’estancamiento’’ metabólico, donde nuestras glándulas y hormonas van ajustando sus funciones. Es común el no poder […]
Hanukkah- the Festival of Latkes
Hanukkah is the commemoration of when Judah Maccabee reclaimed the Holy Temple in Jerusalem, but only found enough untainted oil to light the Menorah for one night. But there was a miracle and the oil burned for 8 nights; long enough to obtain more supplies. One of its names is The Festival of Lights. Jews […]