Alps & European Toilets

We are back from a vacation in the Alps. I had hoped to blog while we were there, but wifi was often slow. That plus warnings that I would be wise to keep a low internet and social media profile while we were out of the country changed my plan. Now that I am home […]

Re-establishing a Routine. Again.

It feels like I’m always blogging about starting a routine or getting organized- yet most of these routines seem to fall apart after a while. A few months ago, I blogged about making a family lunch instead of a family dinner. That worked really well- that one time. I did it one other time and […]

Dieta individualizada

La dieta de acuerdo a su tipo sanguíneo es un plan hecho no solo a su medida, sino que a sus necesidades y de acuerdo a sus metas. Cualquiera que sea su meta;tener mayor energía y claridad mental, mejorar su rendimiento en el gimnasio, lograr una considerable perdida de peso, o mantener su actual peso; […]

Eating words for breakfast

I have turned my eating upside down…something many Type Os have recommended, but something I never thought I could do. In fact I have written more than once that I wanted no part in big breakfasts or light suppers. No one is more surprised than myself that I like it. It started with Vacation Bible […]

C Diff

If you are in a hurry, at least read the last paragraph of this blog I have not tried a single new recipe in weeks. HH and I have both been eating a rather bland diet, trying to get his digestive tract back in shape from the double antibiotic disaster last March. I have not […]

Family Lunch

Years ago, we established family dinner time. But it’s been hard to work that out lately, because Leah has been working in the evenings for the past several months, and doesn’t always come home after work. Then this week, Hannah started taking one college class in the evenings. Since it’s summer session, this particular class […]

Earache & Hearing Aids

I woke up on Monday morning two weeks ago with pain in my ear. That was a surprise. The last time I had an ear infection was when I was in elementary school, a long time ago. My first thought was that I had something like swimmer’s ear. It has been a cold damp spring […]

Diferencias en los tipos de carbohidratos

Alimentos altos en carbohidratos también suelen ser altos en lectinas. El contenido de lectina depende en gran medida, del tipo sanguíneo. Carbohidratos erróneos o ‘no compatibles’ con cierto tipo sanguíneo contienen lectinas que actúan en forma de ‘insulina’, activando hidroxilasa tirosinica y lipasa; dos enzimas intercelulares encontradas en tejido adiposo que impiden el funcionamiento de […]