Reboot

It feels like I’m constantly re-inventing myself and having to re-start what I already know works for me. For YEARS, I was able to be very strict about my diet, not really being tempted by the non-compliant stuff in the house for the kids. But somehow, over the past year or two, things have shifted […]

¿Que son ‘alergias’?

Una reacción alérgica es la respuesta de nuestro sistema inmunológico hacia algún alergéno que para muchos es totalmente normal e inofensivo. En cambio para aquel que es sensible, dicha manifestación se amplifica, convirtiéndola en una reacción fisiológica no apropiada que se manifiesta en patología desde las formas más comunes como por ejemplo dolor de cabeza, […]

PCOS and unexplained weight gain

I said I was going to do one more blot about allergies, and I will.  But we have had a guest in our home, and I thought her story might be useful to some who are visiting the BTD site because of their weight. I’m going to be careful not to identify our guest – […]

Cheese and Dental Work

I’m having some dental work done tomorrow, so I did my food shopping today and I plan to do some food preparation tomorrow morning. This way, I’ll have soft, easy to eat, nutritious food ready for afterwards. I mentioned this to a friend today, who offered me some of her Atkins shakes. When I declined, […]

Allergy Answers 2

One thing that I found curious when I first looked at the food lists for Type O (my son and me) and Type A (my husband and daughter) was that Type As can have unlimited servings of vegetables.   Type Os can have 3-5 cups a day.  That was another fact that came back to my […]

Allergy answers 1

Is it really the middle of June?  Where did the time go?  My Strong son has gotten married! My Darling daughter and her family have moved!  Precious BC now lives just an hour away from us.  My little business is booming!  I have been decorating and celebrating and packing and working and unpacking and …..well […]

La Enciclopedia Completa ERFYT

El Dr. Morton Walter, publico este resumen en la prestigiada revista TOWNSEND LETTER FOR DOCTORS AND PATIENTS Dicha Enciclopedia escrita por D’Adamo, sirve de guía y referencia en la conexión existente entre los grupos sanguíneos y sintomatología, enfermedad, condiciones diversas, vitaminas, suplementos, hierbas, alimentos en general y protocolos a seguir. Cabe recordar que el primer […]

Prayers for Healing

In cleaning up the house, we located a small prayer book called “Aneni: Special Prayers for Special Occasions.” It’s tiny; only 3.5 inches by 5 inches and about 250 pages, with fairly large, easy to read text. It’s very small for a Jewish prayer book, and includes prayers not found in the regular one. Included […]

Taking charge of my health

I’ve always taken charge of my health by trying to eat and exercise right. I’ve been led astray by the “health fads” of the times- like using soy protein powder as a teenager in the 80’s and going vegetarian in college in the early 90’s- but I’ve always been proactive with my health. These interests […]

Green beans in my cereal

This is a Mother’s Day vignette – that would only happen to someone on the BTD. It’s been almost a year, and I continue to enjoy eating my meals upside down. My biggest meal of the day is breakfast.  Lunch is either a salad or meat and vegetables in a bowl.  Supper is fruit, ground […]