Remembering Ben

Last Thursday night and Friday was Ben’s first Yahrzeit; the anniversary of his death on the Hebrew calendar. The kids and I got together with his sisters and their spouses on Friday morning to visit his grave and remember him. We haven’t gotten the official gravestone yet, and I don’t know if we’ll have another […]

Dancing and Running for Heart Health

February is the American Heart Association’s Heart Health Month, and there is an additional Go Red for Women push that specifically emphasizes women’s heart health. Our community participates in the Women’s Heart Health Day with a luncheon and a 5 K run. This year, the Line Dancing Class I participate in was invited to perform […]

Utilizando suplementos de manera inteligente

A los suplementos en general se les define como derivados alimenticios, vitaminas, minerales y hierbas de procedencia no toxica. Existe mucha información sobre suplementos en Internet, y no todo esta reglamentado o aprobado por el FDA o deba ser tomado a la ligera. Jamás se debe creer que un puño de suplementos puedan sustituir a […]

“Sitting is the new smoking”

Twice in the past year or so I have done blogs about how poor health may be related to sitting. Since then, I have made an effort to get up once an hour, even when I am involved in a detailed computer project, and move around. I keep a list of chores and short projects […]

Re-Learning to Pace Myself

There have been a lot of changes in my life lately. Leah moved out to her own apartment on January 1st. She’s enjoying her newfound freedom and likes the community she’s moved into, but she’s still close enough to visit often. She’s still not quite done collecting things she wants from this house. And we’re […]

Deseándoles Un Año Lleno de Paz y Salud!

Me llena de alegría poder desearles un nuevo año lleno de salud y paz en lo espiritual, en lo físico y sobre todo a nivel mental. Sin ello no podremos crecer ni alcanzar las metas que nos hemos propuesto cada uno de nosotros!! Seguiré con mi segmento de preguntas y respuestas que se han venido […]

New Year – Fluoride free

Fluoride has been a hot button issue with me for 30 years – probably more. I remember being disappointed after my first child was born when my doctor (who I respected) told me to give him fluoride drops but not vitamins. I remember getting in the fight to keep fluoride out of the city where […]

Christmas Brunch

We celebrated Christmas with family on the first weekend of December. As my father used to say, “It doesn’t matter what day it is as long as we are together.” There are now several families involved in our Christmas, and the best thing for everyone concerned was for us to have an early Christmas. There […]

Logrando El Peso Ideal

El hecho de elegir alimentos apropiados para nuestro grupo sanguíneo nos lleva por el camino hacia una buena salud. La pérdida de peso se convierte en un efecto secundario gratificante de dicha práctica. Conforme vayamos avanzando, habrá periodos de ‘’estancamiento’’ metabólico, donde nuestras glándulas y hormonas van ajustando sus funciones. Es común el no poder […]