Barbecue Fun

We had a barbecue at our Shul (synagogue) last night, and I really enjoyed myself. I coudln’t eat EVERYTHING there, but I still found plenty to eat. It was easy enough to avoid the potato and corn chips, pretzels, pasta and potato salads, and the buns. I’m well aware that the tossed green salad and […]

Eye rolls and Exercise

The exercise recommendations for Type O in the Cardiovascular Book are not appreciably different from the recommendations in Dr. D’s other books.  What I learned – that is new to me – is that one of my definitions was completely wrong, and that being 15 years older now than I was when I started the […]

Fresh look at Vegetables and Fruits

I feel like I’ve made some progress since my last blog.  At least one of my meals every day has been beneficial or super-beneficial protein.  I have lost more than a pound – a noticeable part of which has come off my belly.  I feel encouraged. This week I focused my reading on vegetables and […]

Blood Test Woes

Reading blogs means you walk through life, learning alongside the blogger.  So when I was learning about the BTD, you were there.  When I sent my kids off to college, when my first grandbaby was born, when I started buying organic – you were there.  This week I got the results from the blood work […]

Reflexión y acerca del trigo hoy en dia

Aprendiendo a sanar a través de medios naturales, me percate que dicho camino conlleva un proceso permanente. La motivación y el deseo de ser feliz y saludable de la manera más natural posible surgieron de una auténtica parte de mí misma, y es de este lugar interno donde el cambio verdadero dura para siempre. También […]

Spicy blog

It all started at the grocery store when I was almost out of Italian Seasoning.  Of course I was in a hurry.  As I scanned the spice bottles looking for the very well-known McCormick’s blend of that name.  I saw a familiar texture.  I saw the word seasoning.  And I pulled a bottle off the […]

So embarrassing, so not worth it

Last Friday I went hiking with my hiking club.  Between cancellations for weather and conflicts with the new grandbaby, I had only hiked twice since Christmas.  I was ready to hit the trail. We hiked about three miles in a Hill Country park.  I was taking pictures of trees budding, and enjoying the promise that […]

Sharing with bugs

I have passed my one year anniversary with the organic farm that delivers a box of produce for me to a neighborhood drop spot once a week.  In that year I’ve learned to eat and enjoy quite a few beneficial vegetables that are new to me. I learned another thing in this year, and it […]

Diferencias entre tipos de sangre y tipos de ejercicio

El factor clave en el ejercicio es entrenar dentro de nuestro parámetro para que dicho ejercicio actué como un mecanismo de antiestrés. El ejercitarse arriba de dicho parámetro podria inclusive equivaler a un nivel mayor de estrés. La clave es moderación, y su tipo sanguíneo ayuda a determinar algunos limites de este parámetro y actúa […]