I was at water aerobics this morning. The teacher was telling stories to keep us distracted because she was doing such a difficult arm workout. She said she had had a rough day earlier in the week, and was craving comfort food. She had driven by a local fried chicken fast food restaurant and really, […]
Step aerobics and feeling my age
Tres pasos para estar en forma este 2019
Son sugerencias sencillas que le ayudarán a perder ese peso de más, de manera segura, una vez por todas. No dejen para mañana aquello que pueden comenzar hoy! Primer paso: Evitando el trigo coadyuva a deshacerse del exceso de peso o de la grasa acumulada. El alimento alergénico más común y principal causante de […]
Paid to exercise
Dr. D hacks DNA (or Dr. D & me)
This winter I have taken advantage of my free gym membership through Silver Sneakers. I found an early morning water aerobics class where I can do squats and lunges which I can’t do on dry land. I am also enjoying their weight machines. They have so many more choices than the fitness center in our […]
Catching up
Oh Dear. Playing catch up again
The very first blog I ever wrote on the D’Adamo website was in 2004 right after the funeral for my Honorable Husband’s father. Now, 14 years later, we have been going through the final illness and funeral for HH’s mother. His father had been in robust health, developed pancreatic cancer, and passed away in less […]
Preguntas y respuestas
A continuación quisiera presentarles un sin número de preguntas hechas por seguidores de este método de alimentación durante el transcurso de los años, y sus respectivas respuestas respaldadas por D’Adamo: ¿Que son ’lectinas’? Son moléculas proteicas que se encuentran en los alimentos que unidas a glicoproteínas y glicolípidos en la superficie de célula o en […]
Dodging hurricanes and swimming laps
My sister has retired in Virginia. I hadn’t seen her in almost 2 years, and that’s way too long! My Honorable Husband has two close friends who have also retired on the East Coast – one in Virginia and one in North Carolina. So we planned a 2-week vacation and bought airline tickets last spring. […]
Las lectinas y la pérdida de peso
¡Imagínense lo bello que fue para mi el poder platicar ante un número considerable de medicos este pasado mes de Junio, en París, acerca de las bondades que aporta esta ciencia nutrigenómica. Transmitirles la iniciativa de que por medio de pequeños cambios en la alimentación poder lograr enormes resultados a nivel de prevención y bienestar […]