Eat Right 4 Your Type®

I was at water aerobics this morning.  The teacher was telling stories to keep us distracted because she was doing such a difficult arm workout. She said she had had a rough day earlier in the week, and was craving comfort food.  She had driven by a local fried chicken fast food restaurant and really, […]

If you are over 60, you will understand this blog.  If you are under 50, wait a few years.  One day you will remember reading this and say, “Oh! Now I get it.” Nobody likes to admit they are getting old.  But if you, like me, have spent 40+ years trying to eat healthy and […]

I have been writing blogs in my head for two weeks, but there has not been time to post.  2019 is off to a busy, busy start. I’ve mentioned that the Medicare Advantage plan I chose came with a free Silver Sneakers membership.  The plan actively promotes wellness in other ways.  There is a part […]

This winter I have taken advantage of my free gym membership through Silver Sneakers.  I found an early morning water aerobics class where I can do squats and lunges which I can’t do on dry land. I am also enjoying their weight machines.  They have so many more choices than the fitness center in our […]

The very first blog I ever wrote on the D’Adamo website was in 2004 right after the funeral for my Honorable Husband’s father.   Now, 14 years later, we have been going through the final illness and funeral for HH’s mother. His father had been in robust health, developed pancreatic cancer, and passed away in less […]

My sister has retired in Virginia.  I hadn’t seen her in almost 2 years, and that’s way too long!  My Honorable Husband has two close friends who have also retired on the East Coast – one in Virginia and one in North Carolina.  So we planned a 2-week vacation and bought airline tickets last spring. […]